Senior Pilates Instructor
Amal
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Background & Experience
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Senior Pilates Instructor
Philosophy
"Movement is an architectural practice. We build strength from the inside out, creating space where there was tension."
Specialties
Classical Reformer
Spring-based resistance training on the Reformer to build long, lean strength and control.
Prenatal Pilates
Gentle, safe sessions tailored to support your body through every stage of pregnancy.
Injury Rehabilitation
Restorative movement to rebuild mobility and strength after injury, guided by specialists.
Wunda Chair
Compact, challenging work on the Wunda Chair to sharpen balance, precision and power.